Healthy Kitchen R and D

The holiday season officially kicks off in just a few day with Thanksgiving—a time for families to gather and share their favorite traditional dishes. While dessert isn't always my favorite part of the meal, I love experimenting with ways to create gluten- and dairy-free options. This week, I played around with a few simple ingredients and came up with a fun, versatile treat that's perfect as a snack or a delicious pairing with classics like pumpkin or apple pie. Sweet Potato Chocolate Mousse Gluten Free, Dairy Free, Vegan Ingredients   (choose organic and locally sourced when available) 3 large sweet potatoes 6 tablespoons unsweetened cocoa powder 2 tablespoons vanilla extract pinch of salt 2 tablespoons chocolate protein powder (My favorites are Amy Myers MD and Truvani ) 2 tablespoons milk (I used cashew but whatever you prefer will work) Optional seasoning add in: pumpkin spice Optional toppings: chocolate chips, dried coconut flakes, whipped cream, fruit Instructions Wash ...

It's been a minute since I last blogged. 6 years, actually 🫢 . Back in 2018, I took a job with a wonderful company that focuses on virtual Diabetes Prevention & Treatment, called Omada Health,   and I worked there for 5 1/2 years. Through the Pandemic, and through planning my daughter's Bat Mitzvah. I met amazing co-workers from all over the country and got a lot of experience coaching a variety of different clients. But this summer I decided it was time for a change. I am super excited to be re-launching my Private Practice. JG Wellness is ready to start supporting clients and helping people reach their health & nutrition goals. I'll be able to see clients virtually and in person based on appointment availability.  In the meantime, while I haven't shared recipes over the last 6 years, I HAVE been cooking. The kitchen is my happy place, and I am constantly experimenting with flavors and ingredient substitutions to make delicious, healthy, gluten & dairy fr...

Wow, it has been far too long since my last post. Things have been so busy here, so I've been relying on my old standbys for reliable meals. But this week, I needed something different for my lunch. I put my thinking cap on and came up with a delicious one-pot meal that took less than 15 minutes to make but satisfied my appetite. We'll call this one "Beans & Greens". I decided to use cannellini beans, which are medium-sized white beans, creamy and nutty in flavor and texture. Beans are a versatile food, loaded with fiber and protein, Vitamin A & iron. To add flavor and texture, I paired the legume with vidalia onion, garlic, spinach, lemon juice, and a hit of Parmesan cheese. The end result was simple yet decadent and kept me full all afternoon. Make this dish as a light lunch, or a side to go along with dinner. Bon appetit! Ingredients:   (choose organic and locally sourced when available) 1 tablespoon, Oil - Olive 1 tbsp Garlic, minced 2 table...