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Showing posts from May, 2018

Beans & Greens

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Wow, it has been far too long since my last post. Things have been so busy here, so I've been relying on my old standbys for reliable meals. But this week, I needed something different for my lunch. I put my thinking cap on and came up with a delicious one-pot meal that took less than 15 minutes to make but satisfied my appetite. We'll call this one "Beans & Greens".


I decided to use cannellini beans, which are medium-sized white beans, creamy and nutty in flavor and texture. Beans are a versatile food, loaded with fiber and protein, Vitamin A & iron. To add flavor and texture, I paired the legume with vidalia onion, garlic, spinach, lemon juice, and a hit of Parmesan cheese. The end result was simple yet decadent and kept me full all afternoon. Make this dish as a light lunch, or a side to go along with dinner. Bon appetit!


Ingredients:(choose organic and locally sourced when available) 1 tablespoon, Oil - Olive1 tbsp Garlic, minced2 tablespoon, ParmesanJuice …