The Ultimate Breakfast Hack
Let’s be real: mornings can feel chaotic.
Between getting yourself (and maybe everyone else) out the door, who has time to cook a full breakfast?
That’s why I’m obsessed with overnight oats. 🥣 They’re ridiculously easy, super customizable, and packed with the kind of nutrients that actually help you stay full and energized — not crashing by 10 AM.
So... What Are Overnight Oats, Anyway?
Overnight oats are exactly what they sound like: oats that you soak in liquid overnight.
No cooking, no stress. By morning, you have a creamy, ready-to-eat breakfast waiting for you in the fridge.
It’s the ultimate grab-and-go meal — and it’s way healthier (and cheaper) than swinging through a drive-thru.
➡️ Important tip: If you need your oats to be gluten-free, make sure you're using certified gluten-free oats. Oats are naturally gluten-free, but they're often processed in facilities that also handle wheat, so cross-contamination can happen. Look for a gluten-free label just to be safe!
Here’s why overnight oats are a total win:
✅ Fiber-packed — thanks to oats, chia seeds, and fruit
✅ Protein-boosted — when you add Greek yogurt, milk, or nut butter
✅ Blood sugar friendly — fiber + protein helps you avoid that mid-morning crash
✅ Naturally gluten-free (with the right oats!)
✅ Totally customizable — so you never get bored
✅ Meal prep magic — make a few jars on Sunday, eat all week
How to Build Your Perfect Overnight Oats
It’s honestly hard to mess up overnight oats. Here’s a simple formula to follow:
👉 ½ cup rolled oats (use certified gluten-free oats if needed)
👉 ¾ cup milk of choice (dairy, almond, cashew, oat, etc.)
👉 1–2 tablespoons of "boosters" like chia seeds, flaxseed, or hemp hearts
👉 Protein source like Greek yogurt, protein powder, or nut butter
👉 Fruit or flavor — think berries, bananas, cinnamon, cocoa powder, or a swirl of peanut butter
Mix it all up in a jar or container, refrigerate overnight, and boom — breakfast = handled.
Two Easy Recipes to Try
🥜🍓 PB&J Overnight Oats Recipe 🍓🥜
Ingredients:
- ½ cup rolled oats
- ¾ cup milk of choice (dairy or plant-based)
- 2 tablespoons Greek yogurt (for extra protein) (**You can use plant based yogurt as well - I opted for Kite Hill Greek Style plain yogurt which has 17 grams of protein and 0 added sugar per serving)
- 1 tablespoon chia or ground flaxseeds (hello, fiber!)
- 1 tablespoon peanut butter
- 1/4-1/3 chopped strawberries and/or blueberries
- optional: 1 scoop Vanilla protein powder
- Dash of cinnamon (optional)
Instructions:
- In a jar or container, mix oats, milk, Greek yogurt, chia seeds, and cinnamon.
- Stir in strawberries/blueberries.
- Cover and refrigerate overnight.
- Swirl in the peanut butter in the morning, stir, and top with extra berries if you’re feeling fancy. 🍓✨
🍫🍌 Chocolate Banana Overnight Oats 🍌🍫
Ingredients:- ½ cup rolled oats
- ¾ cup milk of choice
- 1 tablespoon chia/ground flaxseeds
- 2 tablespoons Greek yogurt (for protein power) (**You can use plant based yogurt as well - I opted for Kite Hill Greek Style plain yogurt which has 17 grams of protein and 0 added sugar per serving)
- 1 tablespoon cocoa powder (unsweetened)
- ½ ripe banana, mashed
- 1 teaspoon maple syrup or honey (optional, for a little sweetness)
- Optional: 1 scoop Chocolate Protein Powder
Instructions:
- In a jar, mix oats, milk, chia seeds, Greek yogurt, cocoa powder, and mashed banana.
- Stir until well combined. Add a little sweetener if you like!
- Cover and refrigerate overnight.
- Top with a few banana slices and a sprinkle of cacao nibs or chopped nuts in the morning if you're feeling extra. 🍌✨
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