Sipping all the way...

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Another busy weekend in the books, and I’ve been finding myself eating on the go more often than I’d like. When time is tight, one of the easiest and most portable meals is a smoothie. It’s quick, convenient, and endlessly customizable to suit your taste or nutritional needs.

Lately, my “go-to” has been a Chocolate PB&J Smoothie. This blend is not only delicious but also loaded with protein and fiber to keep me energized through long, hectic days. The combination of creamy peanut butter, rich chocolate, and sweet berries is a comforting throwback to the classic sandwich, but with a healthy twist.

What I love most about this smoothie is its versatility. You can swap out berries for what you have on hand, adjust the sweetness to your liking, or even add a handful of spinach for an extra boost of nutrients. It’s a lifesaver for busy weekends and makes staying on track with healthy eating so much easier.

If you’re looking for a new smoothie to add to your rotation, give this one a try. It’s a simple yet satisfying option that travels well and keeps you fueled all day long!

Chocolate PB&J Smoothie


Ingredients:
(Choose organic and locally sourced when available)

  • 1/2 cup frozen strawberries 
  • 1/4 cup frozen blueberries
  • 1 cup milk (any type you like - I'm a big fan of this Cashew Milk)
  • 1 tablespoon natural nut butter (look for no sugar or oil added options - Trader Joe's Organic Salted Valencia is one of my favorites and for under $5 its a bargain!)
  • 1 scoop Chocolate Protein Powder (I've been alternating between Truvani Pea Protein powder and Amy Myers MD beef-collagen protein powders, but when looking at protein powders, the less ingredients the better. You also want to watch for added sugar and artificial sweeteners. Amy Myers has some stevia leaf extract, but it has been great with my sensitive stomach, so sometimes you have to try different things.)

Instructions:

  1. Place everything in the blender until fully blended. It it's too thin, add a few ice cubes. Place in an insulated cup and you're ready to go!



Benefits:

  • High Protein: Thanks to the nut butter and protein powder, this smoothie is filling and ideal for maintaining energy during busy days.
  • Fiber-Rich: The berries contribute natural fiber, aiding digestion and keeping you full.
  • Customizable: You can adjust the milk, protein powder, or berries based on dietary preferences or allergies.

Suggestions for Enhancement:

  1. Add Greens: A handful of spinach or kale would add micronutrients like iron and vitamin K without altering the flavor.
  2. Include a Superfood Boost: Ingredients like chia seeds, flaxseeds, or cacao nibs could further enhance the smoothie’s health benefits.
  3. Adjust Sweetness: Depending on your protein powder and preference, a dash of honey or a date could add natural sweetness if needed.


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