Simplifying Holiday Chaos

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Does your calendar feel like it’s about to burst with all of the year-end events?💥 Between holiday parties, work deadlines, and family commitments, it can feel impossible to stay on top of everything. With winter break just around the corner, many of us are rushing to squeeze in as much as possible.

That’s where meal planning and prep come to the rescue! By taking a moment to look at your schedule and plan your meals, you can save time, reduce stress, and stay on track with your health goals during the busiest time of the year. 

The key? Focus on recipes that are:
✔️ Ready in 30 minutes or less
✔️ Packed with whole, nutritious ingredients
✔️ Absolutely delicious

Working with a Registered Dietitian can help you with meal planning and scheduling. 👍 Here’s one of my go-to meals that checks all the boxes:

Turkey Veggie Skillet

Dairy Free, Gluten Free


Ingredients:
(Choose organic and locally sourced when available)

  • 1 pound ground turkey
  • 2 zucchinis, chopped
  • 1 onion, chopped
  • 2 red peppers, chopped
  • 3 cups fresh spinach
  • 2 tablespoons tomato paste
  • 1/4 cup chicken or vegetable broth
  • 1/2 teaspoon each of chili powder, paprika, garlic powder, oregano, parsley
  • Salt & pepper, to taste
  • 2 tablespoons olive oil
  • 1.5 cups cooked brown rice

Instructions:
👉 Prep first for efficiency: Chop your veggies and measure your spices into one bowl for easy adding.

  1. Heat 1 tablespoon olive oil in a large skillet and sauté ground turkey until fully cooked. Remove and set aside.
  2. In the same pan, add 1 tablespoon olive oil and cook onions, zucchini, and red peppers until tender.
  3. Stir in spices and cook for an additional 2-3 minutes to enhance the flavor.
  4. Add tomato paste and broth, mixing well. Cover and simmer for 5 minutes.
  5. Toss in fresh spinach and stir until wilted.
  6. Serve over cooked brown rice.





Why This Recipe Works:

This Turkey Veggie Skillet is nutrient-packed, satisfying, and versatile. Plus, it’s a one-pan wonder, meaning minimal cleanup—a win for busy days! It can also makes for great leftovers

Take charge of your holiday season with simple recipes like this protein & produce focused meal that keep your energy high and your stress low. 🌟

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