Dip into the New Year
New Year’s Eve is a time for celebration, reflection, and of course, delicious food! But who says party food can’t be both tasty and healthy? If you’re looking for a simple yet nutritious dish to share with friends and family as you ring in the new year, this Greek Yogurt Avocado Dip is the perfect choice. It’s creamy, flavorful, and pairs wonderfully with colorful veggie sticks. You can use regular Greek yogurt, or a plant based option like this one from Kite Hill. It’s quick to whip up leaving you more time to enjoy the festivities. So grab your veggie sticks, dip in, and toast to a happy and healthy new year!
Greek Yogurt Avocado Dip
Ingredients:
(Choose organic and locally sourced when available)
1 ripe avocado, mashed
1 cup plain Greek yogurt (optional to choose plant based greek yogurt, such as Kite Hill)
1 small garlic clove, minced (optional for added flavor)
Juice of 1 lime
1/4 teaspoon cumin (optional for added flavor)
Salt and pepper, to taste
Chopped fresh parsley or cilantro (optional for garnish)
Veggie sticks: carrots, cucumbers, bell peppers, or celery
Instructions:
Prep the Avocado: In a medium bowl, mash the avocado until smooth. If you prefer a chunkier texture, leave a few small pieces intact.
Mix It Up: Add the yogurt, lime juice, and minced garlic (if using) to the avocado. Stir well until the ingredients are fully combined.
Season to Taste: Sprinkle in the cumin, salt, and pepper. Mix again and adjust the seasoning as needed.
Garnish: Transfer the dip to a serving bowl and top with chopped parsley or cilantro for a pop of color and freshness.
Serve: Arrange your veggie sticks on a platter around the dip, and it’s ready to enjoy!
Makes 4 servings.
Health Benefits of This Recipe:
Heart Health: The avocado in this dip is rich in monounsaturated fats, which are known to support heart health by reducing bad cholesterol levels.
Protein Boost: Greek yogurt provides a good source of protein, helping to keep you feeling full and satisfied.
Rich in Antioxidants: Lime juice contains vitamin C, a powerful antioxidant that supports the immune system and promotes healthy skin.
Gut Health: Greek yogurt is a source of probiotics, which can improve digestion and support a healthy gut microbiome.
Low in Calories: At only ~100 calories per serving, this dip is a guilt-free addition to your New Year’s Eve spread.
Fiber Content: Avocado & crudités add dietary fiber, which is essential for digestive health and helps regulate blood sugar levels.
Heart Health: The avocado in this dip is rich in monounsaturated fats, which are known to support heart health by reducing bad cholesterol levels.
Protein Boost: Greek yogurt provides a good source of protein, helping to keep you feeling full and satisfied.
Rich in Antioxidants: Lime juice contains vitamin C, a powerful antioxidant that supports the immune system and promotes healthy skin.
Gut Health: Greek yogurt is a source of probiotics, which can improve digestion and support a healthy gut microbiome.
Low in Calories: At only ~100 calories per serving, this dip is a guilt-free addition to your New Year’s Eve spread.
Fiber Content: Avocado & crudités add dietary fiber, which is essential for digestive health and helps regulate blood sugar levels.
Tips for Success
Choose Ripe Avocados: They should feel slightly soft when pressed but not mushy.
Make Ahead: Prepare the dip a few hours in advance to allow the flavors to meld. Store it in an airtight container in the refrigerator.
Get Creative: Experiment with different seasonings like smoked paprika, chili flakes, or fresh dill to make it your own.
Choose Ripe Avocados: They should feel slightly soft when pressed but not mushy.
Make Ahead: Prepare the dip a few hours in advance to allow the flavors to meld. Store it in an airtight container in the refrigerator.
Get Creative: Experiment with different seasonings like smoked paprika, chili flakes, or fresh dill to make it your own.
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