Healthy Kitchen R and D

Wow, it has been far too long since my last post. Things have been so busy here, so I've been relying on my old standbys for reliable meals. But this week, I needed something different for my lunch. I put my thinking cap on and came up with a delicious one-pot meal that took less than 15 minutes to make but satisfied my appetite. We'll call this one "Beans & Greens". I decided to use cannellini beans, which are medium-sized white beans, creamy and nutty in flavor and texture. Beans are a versatile food, loaded with fiber and protein, Vitamin A & iron. To add flavor and texture, I paired the legume with vidalia onion, garlic, spinach, lemon juice, and a hit of Parmesan cheese. The end result was simple yet decadent and kept me full all afternoon. Make this dish as a light lunch, or a side to go along with dinner. Bon appetit! Ingredients:   (choose organic and locally sourced when available) 1 tablespoon, Oil - Olive 1 tbsp Garlic, minced 2 table...