Healthy Kitchen R and D

Summer’s around the corner, and it’s the perfect time to let fresh herbs do their thing in your kitchen. Not only do they make your meals taste amazing, but they also bring some solid health perks without any extra calories or salt. Why Fresh Herbs Are the MVPs Fresh herbs are like tiny flavor bombs packed with antioxidants, vitamins, and other good-for-you stuff. They help with digestion, fight inflammation, and make your food way more interesting—without needing heavy sauces or loads of seasoning. Plus, they’re super easy to grow or grab at the market, and they add that fresh, bright vibe that just screams summer. Some of My Favorite Summer Herbs and How to Use Them Basil: Sweet and fresh, basil not only adds amazing flavor but also has anti-inflammatory properties and is packed with vitamin K to keep your bones strong. Mint: Cool and refreshing, mint is great for digestion and can help soothe an upset stomach. Cilantro: Bright and zesty, cilantro may help detoxify your ...

Let’s be real: mornings can feel chaotic . Between getting yourself (and maybe everyone else) out the door, who has time to cook a full breakfast? That’s why I’m obsessed with overnight oats. 🥣 They’re ridiculously easy, super customizable, and packed with the kind of nutrients that actually help you stay full and energized — not crashing by 10 AM. So... What Are Overnight Oats, Anyway? Overnight oats are exactly what they sound like: oats that you soak in liquid overnight. No cooking, no stress. By morning, you have a creamy, ready-to-eat breakfast waiting for you in the fridge. It’s the ultimate grab-and-go meal — and it’s way healthier (and cheaper) than swinging through a drive-thru. ➡️ Important tip: If you need your oats to be gluten-free, make sure you're using certified gluten-free oats . Oats are naturally gluten-free, but they're often processed in facilities that also handle wheat, so cross-contamination can happen. Look for a gluten-free label just to be s...

I love risotto - it's delicious & it's comforting, but it tends to be loaded with fat and carbs. That, combined with a gluten & dairy sensitive stomach, make it a dish I'm not inclined to consume often. But with a few wimple swaps, I've found a way to make a delicious & nutritious alternative dish.  First , I swap out traditional rice for frozen  riced cauliflower.   Cauliflower is: 🥦 Lower in Carbs & Calories – Traditional risotto is made with starchy rice, but cauliflower provides the same creamy texture with a fraction of the calories and carbs, making it perfect for those watching their intake. 💪 Packed with Nutrients – Cauliflower is rich in fiber, vitamin C, and antioxidants, supporting digestion, immunity, and overall health. ⏳ Quick & Easy – Unlike arborio rice, which requires slow cooking and constant stirring, riced cauliflower cooks in just minutes—saving you time in the kitchen! 🌿 Versatile & Flavorful – Cauliflower easily ...