Herb It Up: Brighten Your Cooking
Summer’s around the corner, and it’s the perfect time to let fresh herbs do their thing in your kitchen. Not only do they make your meals taste amazing, but they also bring some solid health perks without any extra calories or salt. Why Fresh Herbs Are the MVPs Fresh herbs are like tiny flavor bombs packed with antioxidants, vitamins, and other good-for-you stuff. They help with digestion, fight inflammation, and make your food way more interesting—without needing heavy sauces or loads of seasoning. Plus, they’re super easy to grow or grab at the market, and they add that fresh, bright vibe that just screams summer. Some of My Favorite Summer Herbs and How to Use Them Basil: Sweet and fresh, basil not only adds amazing flavor but also has anti-inflammatory properties and is packed with vitamin K to keep your bones strong. Mint: Cool and refreshing, mint is great for digestion and can help soothe an upset stomach. Cilantro: Bright and zesty, cilantro may help detoxify your ...