Healthy Kitchen R and D

Treat Yourself: Why Treats Belong in a Balanced Diet Over the past 20 years of working with clients, I’ve seen countless individuals wrestle with the idea that enjoying a treat means they’ve fallen off the healthy eating bandwagon. Let me assure you, that couldn’t be further from the truth. Including treats in your diet isn’t just okay— it’s essential for balance and sustainability. Treats aren’t just about satisfying your sweet tooth or craving something salty. They can actually make you feel good emotionally, keep you from feeling deprived, and even bring people together. The key is balance . When you include treats in your routine without guilt or going overboard, you’re building a healthier relationship with food and staying on track with your goals. One way I personally embrace balance is by modifying recipes for treats that my family loves. A perfect example? Our beloved chocolate chip banana muffins. The original recipe was delicious but packed with sugar and butter (and gluten)...

People ask me all the time, "What’s the best diet out there?" Honestly, there’s no one-size-fits-all answer. What works wonders for one person might not do much for someone else. Things like genetics, gut health, and daily routine all play a huge role in how your body responds to food. That’s why a personalized approach to eating is way more effective than chasing after some so-called "perfect" diet. If you’re ready to level up your nutrition game, consider teaming up with a Registered Dietitian (like me!). An RD can help create a plan that’s tailored to your unique needs and goals, taking into account your health history and lifestyle. Personalized guidance beats guesswork every time. I'm in network with Anthem, BCBS, and Cigna, and many of my clients pay as little as $0 out of pocket.  Click here to get started! With that being said, if you’re looking for a delicious and nutritious eating style, Mediterranean cuisine is hard to beat. Packed with heart-healthy ...

When it comes to cooking, having the right tools can truly make all the difference. Over the years, I’ve collected a few kitchen gadgets that I absolutely love, and I wanted to share my top five favorites with you. These budget-friendly essentials will not only make your time in the kitchen easier but also help elevate your cooking and meal prep in 2025. Whether you're a seasoned chef or just starting out, these tools are sure to make your culinary experience even more enjoyable! #1.  Vegetable Chopper $23.99   Effortlessly save time and energy during meal prep with this easy-to-use vegetable chopper. It’s quick to set up and clean, allowing you to chop, slice, and dice your ingredients like a pro! #2.  3.4 Cup Meal Prep 5 Pack Set  $35.99   Make meal prep fun and pretty with these glass containers and leak-proof lids. Dishwasher safe, oven &  microwave safe without the lids.   #3.  Mini Tongs with Silicone Tips Set of 3 $9.98 These tongs...

Beyond a Cup of Joe Who doesn’t love a little energy boost to kickstart the day? For many, coffee is the go-to solution, whether out of habit or necessity. And sure, caffeine has its perks—it can boost metabolism, sharpen focus, and is packed with antioxidants. But what if there was a way to enjoy your cherished morning ritual without relying on caffeine and also get health benefits? As someone who hasn’t been able to drink caffeine for over 15 years, I’ve often felt a pang of jealousy watching friends and family savor their morning cup while I sip on plain hot water (tea just feels too much like a sick-day remedy). But recently, I discovered Rasa —a game-changing line of coffee alternatives—and it’s been a revelation.    Rasa   Rasa is crafted from organic herbs, adaptogens, and mushrooms, blending ancient traditions with modern science. What’s an adaptogen, you ask? It’s a natural substance, like specific herbs or mushrooms, that helps your body adapt to stress. Think...