Healthy Kitchen R and D

The holiday season officially kicks off in just a few day with Thanksgiving—a time for families to gather and share their favorite traditional dishes. While dessert isn't always my favorite part of the meal, I love experimenting with ways to create gluten- and dairy-free options. This week, I played around with a few simple ingredients and came up with a fun, versatile treat that's perfect as a snack or a delicious pairing with classics like pumpkin or apple pie. Sweet Potato Chocolate Mousse Gluten Free, Dairy Free, Vegan Ingredients   (choose organic and locally sourced when available) 3 large sweet potatoes 6 tablespoons unsweetened cocoa powder 2 tablespoons vanilla extract pinch of salt 2 tablespoons chocolate protein powder (My favorites are Amy Myers MD and Truvani ) 2 tablespoons milk (I used cashew but whatever you prefer will work) Optional seasoning add in: pumpkin spice Optional toppings: chocolate chips, dried coconut flakes, whipped cream, fruit Instructions Wash ...

It's been a minute since I last blogged. 6 years, actually 🫢 . Back in 2018, I took a job with a wonderful company that focuses on virtual Diabetes Prevention & Treatment, called Omada Health,   and I worked there for 5 1/2 years. Through the Pandemic, and through planning my daughter's Bat Mitzvah. I met amazing co-workers from all over the country and got a lot of experience coaching a variety of different clients. But this summer I decided it was time for a change. I am super excited to be re-launching my Private Practice. JG Wellness is ready to start supporting clients and helping people reach their health & nutrition goals. I'll be able to see clients virtually and in person based on appointment availability.  In the meantime, while I haven't shared recipes over the last 6 years, I HAVE been cooking. The kitchen is my happy place, and I am constantly experimenting with flavors and ingredient substitutions to make delicious, healthy, gluten & dairy fr...